Stony Brook Seawolves 2026: the season story
Stony Brook is 5-5 and rated No. 182 of 266 in the Cheap Seats Index, from this season's games only: Power 181st, Résumé 200th, schedule 190th toughest. Next: at New Hampshire.
Scouting report
Why it matters. The Team Index weighs how well a team plays and what it has beaten equally, so the gap between the two ranks shows which one is carrying it. Stony Brook is No. 182 of 266 in the Team Index and 4th of 13 in the Coastal Athletic. Power, how well it plays, ranks 181st of 266; Résumé, what it has beaten, ranks 200th of 266.
The season, game by game
Why it matters. Single-game ratings separate a team that wins comfortably every week from one that keeps escaping. Stony Brook wins its games by 0.6 points on average, 52nd of 128 in margin among FCS teams. It has not played a team in our top 25 yet.
How they win
Why it matters. Offense and defense are rated separately, adjusted for every opponent, so a team that wins with its defense looks different from one that wins shootouts. Its offense rates 20th of 128 in FCS (2nd in the Coastal Athletic) and its defense 96th of 128 (11th in the conference).
Drive by drive
Why it matters. Counting points per possession instead of per game takes tempo out of the picture: a slow team is not punished for having fewer drives. Stony Brook scores 2.75 points per drive (the FCS average is 2.16), 24th of 128. Its defense allows 2.72, 101st of 128.
Under the hood
Why it matters. Expected points per play captures what the scoreboard misses: a 9-yard gain on 3rd and 8 is worth far more than the same 9 yards on 3rd and 15. Adjusted for its opponents, the offense adds +0.06 expected points per play (27th of 128) and stays on schedule on 40% of snaps (48th of 128). The defense allows +0.16 per play, 92nd of 128.
When it matters
Why it matters. Most close games turn on a handful of third downs and red-zone trips, so this is where good teams separate. Stony Brook converts 43% of its third downs and scores touchdowns on 85% of red-zone trips (FCS average 60%), 1st of 128.
Special teams
Why it matters. Special teams swing field position and decide a few close games every season, and almost none of it shows up in a box score. Its special teams as a whole rank 79th of 128, worth -0.72 points a game against an average unit. The best unit is field goals, 8th of 128.
Tendencies
Why it matters. How a team calls its plays by down and distance is what opposing coaches study all week. Stony Brook throws on 50% of early downs; the FCS average is 45%.
How they play
Why it matters. Pace changes how many chances both teams get, and the line of scrimmage decides whether the quarterback has time and the runners have room. It runs 69.9 plays a game (FCS average 64.4). Its quarterbacks are sacked on 3.5% of dropbacks, 25th of 128, and 18% of its runs are stopped at or behind the line, 46th of 128.
Who they have played
Why it matters. The same numbers mean more against good teams; splitting them by opponent shows whether a team holds up when the schedule gets hard. Stony Brook's schedule ranks 190th of 266 in strength, 5th toughest of 13 in the Coastal Athletic.
Record versus reality
Why it matters. Teams that win a lot of coin-flip games rarely keep doing it, so the gap between expected and actual wins is worth watching. Stony Brook has 5 wins against 5.2 expected from its play and schedule, and is 2-2 in one-score games.
Rise and fall
Why it matters. How a team is playing now often says more about its next game than its full-season average. Stony Brook was 221st in Power after week 2 and is 181st now; its best was 166th after week 4.
What is ahead
Why it matters. The schedule left matters as much as the games played; simulating it shows how much is still in reach. Across 10,000 simulated seasons Stony Brook averages 6.7 wins and almost never wins the Coastal Athletic.
Top players and teams like them
Why it matters. Teams with similar profiles tend to play similar games, which makes them a useful way to read a matchup or a season. The highest-ranked player on the roster is Khalid Bueno, 5th of 1709 defensive linemen. The closest match in style and strength is Weber State.
